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Welcome to Core Muscles! Core Muscle Exercises – Sculpt Your Body
So you want to know what core exercises and core muscle exercises are all about. The topic of core strength has not been widely talked about in the fitness community. The reason is that there is nothing glamorous about the exercises.
Core strength is not about bulging biceps or sporting a flat abdomen. Core training can help you develop muscles to throw a ball further and faster, but these exercises are secondary to the more visible and obvious muscles in your body.
Core exercises are being used on a regular basis by yoga practitioners and dancers. Many of these individuals live a lifetime of being fit, well into their old age, being able to walk and stand up straight, full of energy at the same time as many of their peers are just hobbling along.
Core Muscles In Our Body & Their Function
Various professionals and experts like to include different muscles in the list of core muscle exercises.
In general, the core muscles go along the length of the torso and trunk. Here are the most common core muscles.
- Erector spinae – This is a group of 3 muscles that go along from your lower back up to your neck.
- Rectus Abdominis – This runs along the front part of your abdomen. It is the most commonly known abdominal muscle, and often it is called the “six pack”.
- Multifidus – This is in the area under the erector spinae, which runs along your vertebral column. They are the muscles that rotate and extend your spine.
- External Obliques – These are on the front and side of the abdomen.
- Internal Obliques – These are under your external obliques.
- Transverse abdominis – This is under your obliques. It is the deepest of your waist muscles, which keep your spine protected and stable.
- Hip adductors – These are located at the medial thigh.
- Gluteus maximus – This is located in the back of your hip, as well as in the upper thigh area.
- Gluteus medius and minimus – This is located on the side of your hip.
- Hip flexors – This is in the area of the upper thigh and the front of your pelvis.
Why You Should Exercise
Why should you do core muscle exercise? The benefits are many and include;
- Reduced back pain – Abdominals are only a small portion of what makes up your core. Unbalanced and weak core muscles are usually linked to severe back pain. Also, this can result in a loss of proper posture and can result in a swayback posture.
- Improved athletic performance – Because the core exercises strengthen the torso and trunk, they end up stabilizing the spine area, the neck and shoulder. All of your movements originate from the center of your body and then out. Before you’re able to do any fast and powerful movement, your spine has to be stable and balanced from the core.
- Improved posture – Doing these exercises can help to correct any posture problem, which can lead to serious injuries.
The largest benefit of core exercise is the development of functional fitness. Core muscle exercises contribute to the kind of fitness that is the key to your regular activities and daily living.