Core Muscles

Use These Core Muscle Training to Boost Your Health & Stamina

Core muscle exercise helps to strengthen the muscles that are at the root of all your movements. These muscles are important, not just when you work out your regular gym work out, but also in your daily living function.

The benefits are many, including improved posture, more stamina, lean body, reduced back pain and injuries, and an overall sense of health and vitality. Here are some common core exercises:

• Back Bridge- This core muscle exercise will work with your lower back. Lie down on your back with your hands at your sides. Make sure your feet are flat on the ground and your knees are bent. Be certain that your feet are under your knees.

Tighten your buttocks and abdominal area. Next, raise your hips in a straight line from shoulders to knees. Squeeze and contract your core. Pull your navel button in the direction of your spine area.

If your hips are dropping or sagging, lower your body back to the ground. The idea is to be able to maintain a straight line from your shoulder to your knee and to be able to hold it for thirty or forty seconds.

Critical Tip: If you can’t hold these core exercises for thirty seconds, then start off with only one to two seconds and build your way up.

• Hip lift – These core exercises will strengthen your hips. Lay on your back, with your arms at the side. Make sure that your palms face up. Next, lift your legs straight toward the ceiling. The legs should be perpendicular to the torso area.

Pull your belly button towards the spine. Next, lift your hips off the ground, and keep your legs pointed upward in a straight direction. You’ll then lower your hips to the ground in a slow and controlled fashion.

Critical Tip: Never hurry through this, take your time. The slower you do this core muscle exercise, the more control you have, and eventually the fast your progress will be.

• V-Sits : This is a very popular core muscle exercise that will strengthen your core. Start in a seated position. Lift your legs up in a forty-five degree angle and contract the muscles of your abdomen and core.

Take your arms straight forwards and reach up to your shins. Keep a good core balance. Hold the position for at least five to ten seconds or longer if possible. Slowly return back to the starting position.

Critical Tip: Before you reach the floor, stop a few seconds and hold that position.

Spend time doing your core muscle exercise daily and you’ll enjoy a straighter posture, feel stronger and look a lot leaner. As you reach middle age, you’ll be able to hit balls faster and your back will be less likely to suffer.

Core exercises are a great way to stay fit and young. Training for strength is a lot more than just looking good. It is about getting healthy, and the best place to begin is to do your core muscle exercise on a daily basis.